1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One fried egg
A fried egg is a simple yet versatile preparation of an egg, cooked by frying in a small quantity of oil or butter. This method of cooking is common across various cuisines including American, European, and Asian. One large fried egg (approximately 46 grams) contains around 90 calories, 6.8 grams of fat, 6.3 grams of protein, and minimal carbohydrates, making it a nutrient-dense option. It is a rich source of high-quality protein, with all nine essential amino acids. Additionally, it provides key vitamins such as Vitamin B12, Vitamin D, and minerals like selenium and phosphorus. When fried with minimal oil, it can be incorporated into a balanced diet as a quick and convenient source of nutrients.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (6.3g per egg).
- Enhances brain and nerve function with Vitamin B12, which is essential for red blood cell formation and neurological health.
- Strengthens bones and immune function due to Vitamin D content (1 mcg or about 5% of daily value).
- Provides antioxidant properties from selenium, an important trace mineral contributing to cell protection and immune system support.
- Aids in energy production with its choline content, vital for metabolic functions and brain health.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at 40°F (4°C) and use within 3-5 weeks. Cook fried eggs immediately and consume them fresh for optimal safety and taste.
Common Questions About One fried egg Nutrition
How much protein is in one fried egg?
One fried egg contains approximately 6 grams of high-quality protein, which is essential for muscle repair and overall body function. It also provides all nine essential amino acids, making it a complete protein source.
Can I eat a fried egg on a keto diet?
Yes, a fried egg is an excellent choice for a keto diet. It is low in carbohydrates (less than 1 gram per egg), high in protein, and contains healthy fats, especially if cooked with keto-friendly oils like butter or olive oil.
Are fried eggs healthy to eat regularly?
Fried eggs can be part of a healthy diet when consumed in moderation. They are rich in nutrients like choline (for brain health), vitamin D, and lutein (for eye health). However, frying eggs in excessive oil or unhealthy fats could increase calorie and saturated fat content, which may be a concern over time.
What is the recommended serving size for fried eggs?
Typically, one or two fried eggs are considered a standard serving size for a meal, providing 70-150 calories depending on added fat during cooking. Pairing fried eggs with whole-grain toast or vegetables is a healthy way to balance your plate.
How do fried eggs compare to boiled eggs nutritionally?
Fried eggs differ from boiled eggs mainly in fat content, as frying involves added oil or butter. While both provide similar amounts of protein and nutrients, boiled eggs are lower in calories and fat, making them a better option for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
