1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup yogurt
One Cup Yogurt is a creamy, nutritious staple originating from various global cuisines, including Mediterranean, Middle Eastern, and South Asian traditions. Typically made by fermenting milk with live bacterial cultures, this versatile food contains probiotics that support gut health and digestion. Rich in protein, calcium, and vitamins like B12 and D, it contributes to bone strength, muscle repair, and overall health. Depending on its preparation, yogurt can vary in fat content, ranging from non-fat to full-fat versions. Lower-fat options are ideal for those watching calorie intake, while full-fat versions provide satiating healthy fats. However, some varieties may include added sugars, so choosing plain or minimally sweetened options is recommended. One Cup Yogurt can be enjoyed on its own, blended into smoothies, or paired with fruit and granola for a wholesome snack, making it a flavorful and nourishing addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
