1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of crab fried rice
One Cup of Crab Fried Rice is a flavorful dish inspired by Southeast Asian cuisine, blending fragrant jasmine rice with tender, protein-rich crab meat. This savory classic is typically stir-fried with aromatic garlic, ginger, and scallions, then infused with soy sauce, a touch of sesame oil, and sometimes egg for added texture. Rich in protein and containing essential omega-3 fatty acids from the crab, it offers some nutritional benefits. However, its sodium content can run high due to seasonings like soy sauce, and its caloric density depends on the amount of oil used during preparation. Adding vegetables like peas, carrots, or bell peppers can boost its fiber, vitamins, and mineral content without significantly increasing calories. This dish is a satisfying, aromatic balance of indulgence and moderate nutrition, perfect for those seeking a taste of coastal comfort foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
