1 serving (156 grams) contains 35 calories, 2.2 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 305 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of cooked mushrooms
One cup of cooked mushrooms offers a delicious, nutrient-packed addition to your meal. With origins in diverse cuisines worldwide, mushrooms are celebrated for their earthy flavor and versatility. This serving contains about 42 calories, 0.6 grams of fat, 6 grams of carbohydrates, and 2 grams of protein, along with essential nutrients like selenium, potassium, vitamin D, and B vitamins. Low in calories and cholesterol while being naturally fat-free, they’re a heart-healthy choice. Mushrooms also provide fiber, which supports digestion, and antioxidants that combat free radicals in the body. Popular in dishes spanning Italian pastas, Asian stir-fries, and American burgers, their umami flavor enhances both vegetarian and meat-based recipes. While healthy overall, consider the added fats or sodium from cooking methods like sautéing in butter or sauces. Opt for simple preparations to maximize their nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
