1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomato sauce
An omelette with tomato sauce is a versatile dish commonly enjoyed across various cuisines, from French to Mediterranean and Asian traditions. The dish typically combines beaten eggs cooked into a fluffy omelette, paired with a tangy tomato sauce rich in flavor. Eggs are a powerhouse of high-quality protein, while tomatoes provide vitamins like C and A, making this dish both nutritious and satisfying. The combination offers a balanced nutrient profile, with moderate calories and a mix of macronutrients and antioxidants. Depending on the ingredients and preparation style, it can serve as a quick breakfast option or a light main course.
Health Benefits
- Rich in protein from eggs, which supports muscle repair and growth.
- High in vitamin C from tomatoes, aiding in immune system support and antioxidant properties.
- Contains choline from eggs, which is vital for brain health and neurotransmitter function.
- Tomatoes provide lycopene, a powerful antioxidant linked to heart health.
- Eggs are a source of vitamin D, which supports bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Omelette with tomato sauce Nutrition
How much protein and calories are in an omelette with tomato sauce?
An omelette made with three eggs provides approximately 18-21 grams of protein and around 210 calories, depending on the size of the eggs. Adding tomato sauce contributes about 20-40 calories per serving, and provides vitamins A and C, but the overall nutritional content will vary based on recipe specifics.
Can I eat an omelette with tomato sauce on a keto diet?
Yes, omelettes are typically keto-friendly due to their high protein and fat content. However, some store-bought tomato sauces may contain added sugars, which could increase carb content significantly, so it’s best to use sugar-free or homemade tomato sauce for compatibility.
What are the health benefits of eating an omelette with tomato sauce?
Omelettes are a good source of high-quality protein and healthy fats from eggs, which support muscle growth and brain health. Tomato sauce adds antioxidants like lycopene, which may promote heart health and reduce inflammation. However, use low-sodium tomato sauce to avoid excessive salt intake.
How much omelette with tomato sauce should I eat in one serving?
A typical serving would be a three-egg omelette with around 2-3 tablespoons of tomato sauce. This portion provides a balanced amount of protein, fats, and calories, making it suitable for most adults as part of a meal. Adjust servings based on dietary needs and activity level.
How does an omelette with tomato sauce compare to scrambled eggs with ketchup?
An omelette with tomato sauce is generally more nutrient-dense due to the addition of cooked tomatoes, which enhance vitamin A and lycopene content. Scrambled eggs with ketchup are higher in sugar when packaged ketchup is used, and lack the antioxidant benefits of cooked tomatoes. The preparation method and choice of sauce can impact overall healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
