1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette rice
Omelette rice, also known as omurice, is a fusion dish originating in Japan that combines fried rice with a thin egg omelette. It is typically made by sautéing rice with vegetables, such as onions and carrots, often flavored with ketchup or soy sauce, and wrapping it in a fluffy layer of egg. The dish provides a balanced nutritional profile, being rich in protein from eggs, carbohydrates from rice, and vitamins and fiber from the added vegetables. It is a staple in Japanese comfort cuisine and has gained worldwide popularity for its simple preparation and flavorful taste.
Health Benefits
- Rich in high-quality protein from eggs, which supports muscle repair and growth.
- Provides essential B vitamins like B1 (thiamine) from rice, aiding in energy metabolism.
- Contains vitamin A from eggs and vegetables, promoting eye health and immune function.
Dietary Considerations
Selection and Storage
Store cooked omelette rice in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Omelette rice Nutrition
How much protein and calories does omelette rice have?
A typical serving of omelette rice (about 1½ cups of rice with a 2-egg omelette) contains approximately 12-15 grams of protein and 300-400 calories, depending on added ingredients like oil, cheese, or sauce. It is also a good source of selenium, choline, and vitamin B12 from the eggs.
Is omelette rice suitable for a keto or low-carb diet?
Omelette rice is generally not keto-friendly since it contains rice, which is high in carbohydrates (about 40-45 grams of carbs per serving). However, you could make a low-carb version by replacing the rice with cauliflower rice or another keto-approved substitute.
What are the health benefits and concerns of eating omelette rice?
Omelette rice provides high-quality protein from eggs, along with essential nutrients like vitamin B12, iron, and choline. However, the dish can be calorie-dense and high in refined carbohydrates if made with white rice and oily toppings, which may not be ideal for weight management or blood sugar control if consumed frequently.
What is the recommended portion size for omelette rice?
A portion size of omelette rice is typically around 1½ cups of rice topped with a 2-egg omelette, which provides a balanced ratio of protein and carbohydrates. Adjust the portion size based on your dietary goals and activity levels, reducing rice if you're aiming to cut down on calories or carbs.
How does omelette rice compare to similar dishes like fried rice or plain rice with eggs?
Compared to fried rice, omelette rice is typically lower in fat since most of the oil is used for cooking the eggs only, not the rice. It is more substantial and nutrient-dense than plain rice with eggs because it often includes additional vegetables or meat as part of the dish, enhancing its flavor and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
