1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil vinaigrette
Olive oil vinaigrette is a classic salad dressing originating in Mediterranean cuisines, particularly in Italian and French culinary traditions. It is typically made by emulsifying olive oil with vinegar, often combined with herbs, spices, and sometimes mustard for added flavor. Olive oil serves as the primary ingredient, offering monounsaturated fats and antioxidants, while vinegar contributes acetic acid and low-calorie tanginess. This dressing is a predominantly nutrient-rich condiment that enhances the flavor of meals while providing healthy fats, modest calories, and phytonutrients. On average, a serving contains roughly 90-120 calories, mostly from heart-healthy monounsaturated fats in olive oil, making it a valuable addition to balanced diets.
Health Benefits
- Supports heart health due to high monounsaturated fat content in olive oil.
- Provides antioxidant properties through vitamin E and polyphenols in olive oil.
- Aids digestion via acetic acid in vinegar, which may support gut health.
Dietary Considerations
Selection and Storage
Store olive oil vinaigrette in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature and shake well before serving as separation may occur.
Common Questions About Olive oil vinaigrette Nutrition
What is the nutritional content of olive oil vinaigrette?
Olive oil vinaigrette is primarily composed of healthy fats, providing about 120 calories and 14 grams of fat per one tablespoon serving. It is low in protein (less than 0.1 grams) and carbohydrates (less than 1 gram) and contains small amounts of vitamin E and K due to the olive oil component.
Can I eat olive oil vinaigrette on a keto or low-carb diet?
Yes, olive oil vinaigrette is suitable for both keto and low-carb diets. It is low in carbs (less than 1 gram per tablespoon) and high in healthy monounsaturated fats, which align with the macronutrient goals of these diets.
What are the health benefits and concerns of olive oil vinaigrette?
Olive oil vinaigrette can improve heart health due to its high monounsaturated fat content, which helps reduce bad cholesterol levels. It also contains antioxidants from olive oil. However, because it is calorie-dense, excessive consumption may contribute to weight gain if not portioned appropriately.
How much olive oil vinaigrette should I use per serving?
A standard serving size of olive oil vinaigrette is 2 tablespoons, providing about 240 calories. This amount is generally sufficient to flavor a salad without adding excessive calories, but you can adjust the portion based on your dietary needs.
How does olive oil vinaigrette compare to creamy salad dressings?
Olive oil vinaigrette typically has fewer calories and less saturated fat compared to creamy dressings like ranch or Caesar. It is also free from dairy and artificial additives, making it a healthier and more natural option for dressing salads or as a marinade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
