1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil crackers
Olive Oil Crackers are a light and crispy snack inspired by Mediterranean cuisine, celebrated for their simple yet wholesome ingredients. Typically made with flour, extra virgin olive oil, water, and a touch of salt, these crackers often omit artificial additives, making them a clean-label choice. The use of olive oil not only adds a subtle richness but also provides heart-healthy monounsaturated fats, which are linked to improved cholesterol levels and overall cardiovascular health. Their delicate flavor makes them a versatile companion to cheeses, dips, or soups. While Olive Oil Crackers are lower in saturated fats compared to those made with butter or other oils, moderation is key as they can still be calorie-dense depending on portion size. For optimal nutrition, look for whole-grain versions that add fiber and other nutrients. Perfect for mindful snacking or as part of a balanced diet, these crackers are both delicious and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
