Nutrition Facts for Black olive oil

Black Olive Oil

Image of Black Olive Oil
Nutriscore Rating: 40/100

Elevate your culinary creations with this simple yet luxurious Black Olive Oil recipe, a Mediterranean-inspired condiment that’s as versatile as it is flavorful. Made with rich, briny black olives and velvety extra virgin olive oil, this easy, no-cook recipe comes together in just 10 minutes, making it a perfect choice for busy cooks. Optional garlic adds a delightful punch of aroma, while a pinch of salt enhances the natural flavors. This creamy, emulsified oil is perfect for drizzling over salads, dipping crusty bread, or finishing pasta dishes with a gourmet touch. Store it in the fridge for up to a week and let its bold, savory richness elevate every meal. Perfect for food lovers searching for simple, homemade condiments with a Mediterranean twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 200 grams Black olives (pitted)
  • 250 milliliters Extra virgin olive oil
  • 1 clove Garlic (optional, for added flavor)
  • 0.5 teaspoons Salt (optional, to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the black olives thoroughly with cold water to remove any brine or residue. Drain them well and pat dry with paper towels.

2

If using garlic, roughly chop the clove for easier blending.

3

In a blender or food processor, combine the black olives, extra virgin olive oil, chopped garlic (if using), and a pinch of salt (if desired).

4

Blend the mixture on high speed until smooth and fully emulsified. Scrape down the sides of the blender as needed to ensure even consistency.

5

Taste the mixture and adjust the seasoning with more salt if desired.

6

Once smooth, transfer the black olive oil into a clean, airtight glass jar or bottle.

7

Store the black olive oil in the refrigerator for up to one week. Allow it to come to room temperature before using, as it may thicken when chilled.

8

Enjoy your black olive oil drizzled over salads, bread, or as a flavorful addition to your favorite dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
2271
cal
1.5g
protein
14.3g
carbs
260.0g
fat

Nutrition Facts

1 serving (455.8g)
Calories
2271
% Daily Value*
Total Fat 260.0 g 333%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2635 mg 115%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 6.8 g 24%
Total Sugars 0.0 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 4.0 mg 22%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
0.2%%
97.4%%
Fat: 2340 cal (97.4%%)
Protein: 6 cal (0.2%%)
Carbs: 57 cal (2.4%%)