1 serving (60 grams) contains 160 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil bread
Olive oil bread is a flavorful loaf rooted in Mediterranean cuisine, celebrated for its simplicity and wholesome ingredients. It’s made from a blend of flour, water, yeast, salt, and olive oil, which imparts a rich, aromatic taste and a tender crumb. This bread’s star ingredient, olive oil, is a source of heart-healthy monounsaturated fats and antioxidants, contributing to its nutritional appeal. Often seasoned with herbs or garlic, olive oil bread pairs well with soups, salads, or as a dipping bread for olive oil and balsamic vinegar. While it offers some health benefits from the olive oil, it’s still a calorie-dense food and may be high in refined carbohydrates, depending on the recipe. Opting for whole-grain flour or moderation in portion size can make it a balanced addition to the diet, perfect for those seeking a touch of Mediterranean tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
