1 serving (200 grams) contains 530 calories, 40.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
623.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden side chicken parm
Olive Garden’s Side Chicken Parm delivers a taste of classic Italian-American comfort in a smaller portion. This dish features a crispy, breaded chicken breast, fried to golden perfection and topped with melted mozzarella cheese and rich marinara sauce. Served as a complement to your main entrée, it embodies the bold flavors of Italian cuisine. While the chicken provides a good source of protein, its breading and preparation method contribute to higher fat and calorie content. The marinara sauce offers a boost of lycopene from tomatoes, which may support heart health, but the cheese adds sodium and saturated fat. Ideal for savoring indulgent flavors in moderation, the Side Chicken Parm is perfect for pairing with lighter options like steamed vegetables or a house salad to balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
