1 serving (100 grams) contains 320 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden mozzeral sticks
Olive Garden’s Mozzarella Sticks are a classic appetizer inspired by Italian-American cuisine, offering a satisfying combination of crispy and gooey textures. These delectable sticks feature breaded mozzarella cheese, seasoned with Italian herbs and spices, and fried to golden perfection for a crunchy exterior and melty, stringy interior. Served with a side of traditional marinara sauce for dipping, they deliver a rich, savory flavor experience. While indulgent and comforting, Mozzarella Sticks are primarily high in calories, fat, and sodium, and should be enjoyed in moderation. They provide protein from the cheese, but their nutritional profile is largely suited for occasional treats rather than regular consumption. Perfect for sharing, they embody the joyful, flavorful essence of Italian-inspired cuisine while serving as a reminder to balance indulgence with mindful eating styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
