1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old cheddar
Old Cheddar, a type of hard cheese originating from England in the 12th century, is named after the village of Cheddar in Somerset. Known for its sharp and tangy flavor, Old Cheddar is aged for a longer time (12–24 months or more) compared to mild or medium varieties, enhancing its robust taste profile. It is widely used in British, American, and European cuisines. Nutritionally, Old Cheddar is calorie-dense, rich in high-quality protein, and contains significant amounts of calcium, phosphorus, and fat-soluble vitamins such as A and D. However, it is also high in saturated fats and sodium, so portion control is advised for those monitoring cholesterol or blood pressure levels.
Health Benefits
- Supports bone health due to high calcium content (721 mg per 100 g serving).
- Provides essential protein (25 g per 100 g) for muscle repair and maintenance.
- Boosts fat-soluble vitamin intake, particularly vitamin A, aiding immune function and eye health.
Dietary Considerations
Selection and Storage
Store Old Cheddar in the refrigerator, wrapped tightly in wax paper or a resealable bag, to prevent drying. Allow to reach room temperature before serving for optimal flavor.
Common Questions About Old cheddar Nutrition
Is Old Cheddar high in protein?
Yes, Old Cheddar is a good source of protein. A 1-ounce serving (28g) contains about 7 grams of protein, making it a satisfying option for muscle repair and overall dietary protein needs.
Can I eat Old Cheddar on a keto diet?
Yes, Old Cheddar is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains less than 1 gram of carbs, making it an excellent option for those following a ketogenic diet.
What are the health benefits or concerns of eating Old Cheddar?
Old Cheddar provides calcium, vitamin A, and protein, which support bone health, vision, and muscle function. However, it is high in saturated fat and sodium, with about 9 grams of fat and 180mg of sodium per ounce, so it should be consumed in moderation, especially for those with heart disease or hypertension.
What are the recommended serving sizes for Old Cheddar?
A typical serving size of Old Cheddar is 1 ounce (about the size of four dice), which provides about 120 calories. This portion is ideal for most people if eaten as part of a balanced diet.
How does Old Cheddar compare to other cheeses like mozzarella?
Old Cheddar is more calorie-dense and has a stronger flavor compared to mozzarella. For example, Old Cheddar has about 120 calories and 9 grams of fat per ounce, while mozzarella contains around 85 calories and 6 grams of fat. Cheddar is often used in cooking for its sharp taste, whereas mozzarella is milder and commonly used for melting purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
