1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar
White cheddar is a type of cheese made from cow’s milk, originating from the English village of Cheddar in Somerset. Unlike yellow cheddar, it is not dyed and retains its natural ivory or white color. It has a distinct sharp and tangy flavor that intensifies with aging. White cheddar is nutrient-dense, providing a rich source of calcium, protein, and dietary fats. A one-ounce (28g) serving contains approximately 115 calories, 7g of protein, 9g of fat, and 20% of the recommended daily intake for calcium, making it a beneficial inclusion in moderation within a balanced diet.
Health Benefits
- High calcium content supports bone health, with 202 mg of calcium per 1-ounce serving (about 20% of the daily value).
- Provides quality protein (7g per ounce), aiding in muscle repair and maintenance.
- Contains vitamin B12, essential for nerve function and red blood cell formation, particularly beneficial for non-plant-based diets.
Dietary Considerations
Selection and Storage
Store white cheddar in the refrigerator at 35-40°F, wrapped in wax or parchment paper to prevent drying. For the best quality, consume within 3-4 weeks after opening.
Common Questions About White cheddar Nutrition
Is white cheddar high in protein?
Yes, white cheddar is a good source of protein. A 1-ounce serving (28 grams) contains about 7 grams of protein, making it a satisfying option for those looking to increase their protein intake.
Can I eat white cheddar on a keto diet?
Yes, white cheddar is compatible with a keto diet due to its low carbohydrate content. A 1-ounce serving contains approximately 0.4 grams of carbs, making it an excellent choice for high-fat, low-carb eating plans.
What are the health benefits and concerns of eating white cheddar?
White cheddar is rich in calcium and provides about 202 milligrams per 1-ounce serving, supporting bone health. However, it is also high in saturated fat (9 grams per ounce), which should be consumed in moderation, especially for individuals managing heart health.
What is the recommended serving size for white cheddar?
The recommended serving size for white cheddar is 1 ounce (about the size of your thumb), which contains approximately 115 calories. Moderation is key due to its calorie density and high fat content.
How does white cheddar compare to yellow cheddar in taste and nutrition?
Nutritionally, white and yellow cheddar are almost identical in calories, protein, and fat content. The main difference is that yellow cheddar typically contains annatto, a natural coloring agent, while white cheddar does not, giving it a slightly milder, creamier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
