1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese omelet
A Spinach and Cheese Omelet is a savory breakfast dish featuring beaten eggs cooked until firm, folded over sautéed spinach and melted cheese. This classic combination, popular in Western cuisine, is rich in flavor and nutrients. Spinach, a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, adds a healthy, green boost. The eggs provide high-quality protein and essential omega-3 fatty acids, while the cheese contributes calcium and additional protein, though it can be higher in fat and calories depending on the type used. Customizable and easy to prepare, it’s a satisfying way to incorporate vegetables into your day. Opting for reduced-fat cheese or egg whites can make this dish lighter without compromising its delicious taste. Perfect for breakfast, brunch, or even dinner, this omelet is a versatile and wholesome choice for fueling your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
