1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Denver omelet
The Denver omelet, also known as the Western omelet, is a classic American breakfast dish thought to have originated in the Western United States. Traditionally made with eggs, diced ham, green bell peppers, onions, and cheese, it offers a balanced mix of protein, fats, and carbohydrates. A typical serving provides a robust source of high-quality protein (6 grams per egg), alongside vitamins and minerals such as vitamin D, choline, phosphorus, and selenium. The vegetables add small amounts of dietary fiber, vitamin C, and antioxidants, while the cheese contributes calcium. It is a hearty and nutrient-dense option designed to fuel the day effectively.
Health Benefits
- High-quality protein from eggs supports muscle repair and satiety, with approximately 6 grams per egg.
- Contains choline from eggs, which supports brain health and neurotransmitter function.
- Provides calcium from cheese, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover omelet in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly in a skillet or microwave before eating.
Common Questions About Denver omelet Nutrition
Is a Denver Omelet high in protein?
Yes, a Denver Omelet is a good source of protein. Depending on the recipe, it can have around 20-25 grams of protein per serving, primarily from eggs, ham, and cheese. This makes it a filling option for breakfast or brunch.
Can I eat a Denver Omelet on a keto diet?
Yes, a Denver Omelet can be a great option for a keto diet. It is naturally low in carbohydrates, typically containing 5-7 grams of net carbs per serving. To ensure it aligns with keto, avoid adding high-carb ingredients like potatoes or bread on the side.
What are the health benefits and concerns of eating a Denver Omelet?
A Denver Omelet provides several health benefits, such as being rich in protein, vitamins (B12, Vitamin D), and minerals like iron and selenium from eggs and ham. However, it can be high in saturated fat and sodium, especially if made with processed ham and cheese. You can reduce these concerns by using leaner cuts of ham and low-fat cheese.
What is the recommended serving size for a Denver Omelet?
The typical serving size for a Denver Omelet is one omelet, which usually contains 2-3 eggs, ham, cheese, and vegetables like bell peppers and onions. This portion provides around 300-400 calories, depending on the specific recipe and ingredients used.
How does a Denver Omelet compare to other omelets?
A Denver Omelet is distinct due to its combination of diced ham, bell peppers, onions, and cheese, making it heartier compared to plain or vegetable-based omelets. It tends to be higher in sodium and calories due to the ham and cheese but offers a more robust flavor profile. For a lighter option, consider reducing the cheese and using more vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
