1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omelet
The Western Omelet, also known as a Denver Omelet, is a classic dish originating from American cuisine, commonly served as breakfast or brunch. It typically includes eggs, diced ham, bell peppers, onions, and sometimes cheese, cooked together into a hearty, protein-rich meal. A single serving of a Western Omelet provides a good balance of macronutrients, offering approximately 15-20 grams of protein, depending on portion size and ingredients. Eggs supply high-quality protein and essential nutrients, including choline and vitamin D, while the added vegetables contribute fiber, vitamin C, and antioxidants. Ham adds additional protein, but its sodium content may be notable. This dish is versatile and customizable, catering to varied dietary needs while delivering energy and nutritional benefit.
Health Benefits
- Rich in protein (15-20g per serving), which supports muscle repair and growth.
- Contains choline from eggs, which is essential for brain and nerve function.
- Provides vitamin C from bell peppers and onions, which boosts immune health and skin repair.
Dietary Considerations
Selection and Storage
Store cooked Western Omelet in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Western omelet Nutrition
Is a Western omelet high in protein?
Yes, a Western omelet is a good source of protein because it typically contains eggs, ham, and sometimes cheese. A single serving can provide 12-16 grams of protein, depending on additional ingredients, making it an excellent choice for muscle repair and growth.
Can I eat a Western omelet on a keto diet?
Yes, a Western omelet is compatible with a keto diet if prepared without high-carb ingredients. Eggs, ham, bell peppers, onions, and cheese are low in carbohydrates, with a single serving typically containing less than 5 grams of net carbs.
What are the health benefits or concerns of eating a Western omelet?
A Western omelet provides protein, vitamins like B12 and choline, and minerals such as potassium from the eggs and vegetables. However, it can be high in saturated fat and sodium due to ham and cheese, so it's best consumed in moderation, particularly for individuals managing heart health or blood pressure.
What is the recommended serving size for a Western omelet?
A typical serving size for a Western omelet is 1 omelet made with 2-3 eggs and added vegetables and proteins. This portion size provides roughly 200-300 calories, depending on the ingredients, which is suitable for a meal.
How does a Western omelet compare to a vegetarian omelet?
A Western omelet typically contains ham, making it higher in protein and potentially sodium compared to a vegetarian omelet. Vegetarian options often rely on cheese, additional vegetables, or plant-based protein, resulting in comparable nutrition but a lower fat profile if lean ingredients are chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
