1 serving (150 grams) contains 252 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 130.2 mcg | 650% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese omelet
A Ham and Cheese Omelet is a classic breakfast dish with roots in French cuisine, reimagined and popularized around the globe. This simple yet satisfying meal consists of fluffy eggs whisked together, folded around savory diced ham and melted cheese. Typically prepared with butter or oil, it boasts a high protein content from the eggs and ham, making it a filling option to start your day. The cheese adds calcium and flavor, but also brings additional fat and calories. While rich in nutrients like vitamin B12, selenium, and choline, the dish’s healthfulness depends on ingredient choices, such as opting for lean ham and reduced-fat cheese. Though not traditionally served with vegetables, adding ingredients like spinach, tomatoes, or peppers can make it more balanced. Ideal for a quick, energizing breakfast, the Ham and Cheese Omelet is both hearty and customizable to suit dietary preferences.
