1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oklahoma burger
The Oklahoma Burger is a classic American creation with roots in Depression-era Oklahoma, celebrated for its simplicity and flavor. This iconic sandwich features a thin, juicy beef patty pressed on a hot griddle with a generous pile of thinly sliced onions, which caramelize and infuse the meat with a sweet, savory taste. Topped with melted American cheese, pickles, and a soft, toasted bun, it delivers a combination of textures and bold flavors. While rich in protein, it is a calorie-dense option due to the buttery bun, cheese, and cooking oil. The inclusion of onions offers a small boost of antioxidants and vitamins, but the burger is best enjoyed as an occasional indulgence rather than a regular staple in a balanced diet. Customize with additional toppings or complement with a side salad to enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
