1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled burger
A grilled burger typically consists of a ground meat patty cooked on a grill, often served between a bun with toppings such as lettuce, tomato, cheese, and condiments. Originating as street food in late 19th century America, it's now a staple of many cuisines worldwide, particularly in Western diets. Nutritionally, a grilled burger provides protein from the meat, along with varying amounts of fat depending on the type and lean percentage of the meat used. When complemented with whole-grain buns and fresh vegetables, it can deliver fiber, vitamins, and minerals. However, the health value heavily depends on preparation and ingredient choices such as lean meats and avoiding excessive processed condiments or cheese.
Health Benefits
- High protein (approximately 20-25g per 3 oz serving in beef) aids in muscle repair and growth.
- Iron from red meat (about 2 mg per serving) supports oxygen transport in the blood.
- Zinc (approximately 4.5mg per serving) strengthens immune function and assists in cell repair.
Dietary Considerations
Selection and Storage
Uncooked patties should be stored at 34-40°F (1-4°C) and consumed within 1-2 days or frozen. Cooked burgers can be refrigerated for up to 3-4 days in airtight containers.
Common Questions About Grilled burger Nutrition
Is a grilled burger high in protein?
Yes, a grilled beef burger is typically high in protein. A 3-ounce patty made from 80% lean ground beef provides about 22 grams of protein. The exact protein content may vary depending on the size of the patty and the type of meat used.
Can I eat a grilled burger on a keto or low-carb diet?
Yes, a grilled burger can be a good option for keto or low-carb diets if you avoid the bun. The meat itself contains minimal carbohydrates, and you can replace the bun with lettuce or low-carb wraps to keep it compliant with your dietary goals.
What are the health benefits or concerns of eating a grilled burger?
Grilled burgers can provide high-quality protein, iron, and essential B vitamins. However, concerns include a high level of saturated fats in certain cuts of beef, which can impact heart health if consumed in excess, and carcinogenic compounds like HCAs and PAHs that may form during grilling at high temperatures.
What is the recommended serving size for a grilled burger?
The recommended serving size for a grilled burger patty is about 3 to 4 ounces, which typically contains around 200-300 calories depending on the fat content. Pairing it with healthy sides like vegetables can create a balanced meal.
How does a grilled burger compare to a veggie burger nutritionally?
A grilled beef burger is typically higher in protein (around 22g per 3-ounce patty) but also contains more saturated fat and cholesterol. Veggie burgers, depending on the recipe, may be lower in fat and calories and provide dietary fiber but usually offer less protein, ranging from 10 to 15 grams per patty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
