1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash burger
A smash burger is a popular type of hamburger characterized by ground beef patty pressed flat onto a hot griddle during cooking to ensure a caramelized crust. Originating in the United States, this style has become a staple of American comfort food and is frequently paired with toppings like cheese, lettuce, tomatoes, and condiments. Nutritionally, a smash burger provides a source of protein from the beef patty, and often fat depending on the preparation method. Standard recipes may include saturated fats, moderate carbohydrates from the bun, and micronutrients like iron and B vitamins from the beef itself.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- Provides iron, an essential mineral for oxygen transport in the blood.
- Contains B vitamins like B12, important for energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Consume freshly prepared, but if storing raw beef patties, keep refrigerated below 40°F and use within 1-2 days; cooked patties can last up to 3-4 days in the fridge.
Common Questions About Smash burger Nutrition
What is the nutritional content of a Smash Burger?
A typical single Smash Burger with beef patty contains approximately 300-500 calories, 20-25g of protein, and 20-30g of fat, depending on toppings and bun choice. It may also provide iron and B vitamins from the beef and small amounts of fiber if a whole-grain bun is used.
Is a Smash Burger suitable for a keto diet?
A Smash Burger can be keto-friendly if consumed without the bun, as the beef patty offers high protein and fat with minimal carbs. Opt for toppings like cheese, avocado, and leafy greens while avoiding sugary sauces or fries to keep it compatible with keto guidelines.
Are there any health concerns with eating a Smash Burger?
Smash Burgers can be high in saturated fat and sodium, especially if additional bacon, cheese, or sauces are included. Regular consumption may contribute to heart health issues, so it's best to enjoy them in moderation within a balanced diet.
What is the recommended serving size for a Smash Burger?
One Smash Burger with a single beef patty is usually considered a standard serving size. For most adults, pairing it with a side of vegetables or salad instead of fries can make the meal more balanced and reduce overall calories.
How does a Smash Burger compare to a traditional burger?
A Smash Burger is typically cooked by smashing the patty against a hot griddle, creating a crispy outer crust and juicy interior, which differs from the thicker, slower-cooked patties of traditional burgers. It may often have fewer calories if only small patties are used, but it depends on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fat and Cardiovascular Disease: A ReviewAmerican Journal of Clinical NutritionDiscusses the impact of saturated fat, prevalent in Smash Burgers, on cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides advice on saturated fat consumption and balancing red meat intake in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
