1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco burger
A taco burger is a fusion food combining elements of Mexican and American cuisines. It typically includes a beef or plant-based patty seasoned with taco spices such as chili powder, cumin, and paprika, served in a bun with toppings like lettuce, tomato, cheese, salsa, and avocado. Its nutritional profile varies depending on the ingredients used. A standard taco burger with a beef patty, cheese, and toppings supplies roughly 300–500 calories, with significant protein (~20–30g per serving), fats (~15–25g, often including saturated fat), and carbohydrates (~30–40g). It may also provide vitamins like B12, iron from the beef, and fiber if whole-grain buns or vegetables are incorporated.
Health Benefits
- Rich in protein (~20–30g per serving), which supports muscle repair and overall body function.
- Provides iron from beef or plant-based patties, important for red blood cell production and energy.
- Toppings such as avocado and lettuce offer healthy fats and vitamins like potassium and vitamin K for heart health and blood clotting.
Dietary Considerations
Selection and Storage
Consume freshly prepared. If refrigerated, store components like patties, buns, and toppings separately in airtight containers and consume within 2–3 days.
Common Questions About Taco burger Nutrition
Is a taco burger high in protein?
Yes, a taco burger is typically high in protein due to the ground beef or turkey patty used, which can provide 20-25 grams of protein per serving depending on the portion size and preparation method. Protein content may vary if additional ingredients like beans or cheese are included.
Can I eat a taco burger on a keto diet?
Yes, a taco burger can be keto-friendly if you eliminate the bun and use low-carb ingredients. Opt for a lettuce wrap instead of bread and avoid high-carbohydrate toppings like beans and corn to keep the meal within keto guidelines.
Are there any health concerns with eating taco burgers?
Taco burgers can be high in saturated fat and sodium, especially if made with fatty ground beef, cheese, and processed taco seasoning. Opt for leaner protein options like ground turkey and low-sodium seasoning, and avoid overloading on high-fat condiments to make it a healthier choice.
What is the recommended portion size for a taco burger?
A standard portion size for a taco burger is typically one patty, weighing around 4-6 ounces, along with moderate toppings. If you are monitoring calorie intake, aim for a 400-600 calorie serving, depending on your dietary goals and added ingredients.
How does a taco burger compare to a regular burger in terms of nutrition?
A taco burger usually has added ingredients like taco seasoning, cheese, or salsa, which can increase sodium and flavor complexity compared to a regular burger. While both can be similar in calorie and protein content, taco burgers often provide more variety in nutrients when topped with vegetables like lettuce, tomatoes, and avocados.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
