1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ofenkartoffel
Ofenkartoffel, or baked potato, is a traditional dish in German and broader European cuisine, celebrated for its simplicity and versatility. A single medium-sized potato (about 150g) contains approximately 75 calories, 2g of protein, 15g of carbohydrates, and less than 1g of fat. It is also a source of dietary fiber (1.5g per serving) and provides small amounts of essential nutrients like vitamin C (5mg), potassium, and iron. Its mild flavor and adaptable nature make it a staple in a variety of diets and recipes, from hearty meals to light vegetarian options.
Health Benefits
- Supports immune function with 5mg of vitamin C per serving, which is 6% of the daily recommended intake.
- Promotes healthy digestion due to its 1.5g of fiber, aiding in regular bowel movements.
- Provides a steady energy source through its carbohydrate content (15g), ideal for sustained energy release.
- Contains potassium, which supports heart health and maintains fluid balance in the body.
- Contributes to red blood cell production with a small amount of iron (0.5mg per serving).
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. For leftover baked potatoes, refrigerate promptly in an airtight container and consume within 3-4 days.
Common Questions About Ofenkartoffel Nutrition
Is Ofenkartoffel high in protein?
Ofenkartoffel (baked potato) contains 2g of protein per 100g, which is relatively low compared to high-protein foods. It's a better source of carbohydrates, making it more suitable as an energy-rich side dish rather than a primary protein source.
Can I eat Ofenkartoffel on a keto diet?
Ofenkartoffel is not ideal for a keto diet as it contains 15g of carbs per 100g, which is considered high for this low-carb, high-fat diet. You may want to opt for non-starchy vegetables instead.
What are the health benefits or concerns of eating Ofenkartoffel?
Ofenkartoffel is a nutritious food providing 75 calories and 1.5g of fiber per 100g, which supports digestion. It is also low in fat and sodium, making it heart-healthy. However, its relatively high carb content may not be suitable for low-carb diets or individuals managing blood sugar levels.
What is a recommended portion size for Ofenkartoffel?
A standard portion size is around 150-200g, which amounts to approximately 112-150 calories. For a balanced meal, pair it with a protein source, healthy fats, and vegetables for added nutrients and satiety.
How does Ofenkartoffel compare to mashed potatoes?
Ofenkartoffel is lower in calories and fat compared to mashed potatoes, especially if cream and butter are added to the latter. It retains more fiber when the skin is left on, making it a slightly healthier choice depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
