1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf plat
Oeuf Plat, meaning "flat egg" in French, is a simple, classic dish from French cuisine. It typically consists of eggs cooked sunny-side up or fried to a flat, golden perfection. The eggs are often seasoned with salt, pepper, and occasionally herbs or spices for added flavor. Rich in protein and essential nutrients like vitamin B12, vitamin D, and selenium, Oeuf Plat provides a healthy foundation to start the day. However, its healthiness depends on how it's prepared; using excessive oil, butter, or accompanying it with high-fat sides can increase calorie and fat content. For a healthier option, it can be cooked with minimal fat and paired with fresh vegetables or whole-grain toast. With its simplicity and versatility, Oeuf Plat is a delightful addition to breakfast menus or light meals anywhere in the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
