1 serving (30 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso panela
Queso Panela is a fresh, soft, and mild white cheese originating from Mexico. It is commonly used in Mexican cuisine and is known for its ability to absorb flavors and retain its shape when cooked, making it suitable for grilling or frying. With a low fat and high moisture content, Queso Panela is a lighter cheese option. A 1-ounce serving provides approximately 80 calories, 6 grams of protein, and 5 grams of fat, along with modest amounts of calcium and phosphorus needed for bone health. It is typically made from cow's milk and is non-aged, giving it a fresh and slightly salty taste.
Health Benefits
- Provides high-quality protein (6 grams per ounce) which supports muscle repair and immune function.
- Contains calcium (10-15% of daily value per ounce), essential for strong bones and teeth.
- Rich in phosphorus, which works with calcium to maintain bone and cellular health.
Dietary Considerations
Selection and Storage
Store Queso Panela in the refrigerator at 35-40°F in a sealed container to maintain its moisture and freshness. Consume within a week of opening for best quality.
Common Questions About Queso panela Nutrition
Is Queso Panela high in protein?
Queso Panela is a good source of protein, offering about 7-8 grams of protein per 1-ounce (28-gram) serving. It is a great option for those seeking a moderate protein boost in a meal or snack.
Can I eat Queso Panela on a keto diet?
Yes, Queso Panela is suitable for a keto diet as it contains about 1 gram of carbohydrates per 1-ounce serving. Additionally, it provides healthy fats, which can complement the macronutrient ratios recommended for keto.
What are the health benefits or concerns of eating Queso Panela?
Queso Panela is low in fat compared to many other cheeses, making it a lighter option for those monitoring fat intake. It is also a good source of calcium, supporting bone health. However, it can be high in sodium, with approximately 150-200 mg per ounce, so individuals on low-sodium diets should monitor their intake.
How much Queso Panela should I eat in a serving?
A typical serving size of Queso Panela is about 1 ounce (28 grams), which contains approximately 80-90 calories. This portion provides a balance of nutrients without excessive calorie consumption.
How does Queso Panela compare to other cheeses like mozzarella?
Queso Panela is similar to mozzarella in texture but tends to be lower in fat and calories. While mozzarella typically offers 6 grams of fat per ounce, Queso Panela has about 4 grams, making it a lighter alternative suitable for grilling or serving fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
