1 serving (234 grams) contains 910 calories, 39.5 grams of protein, 16.1 grams of fat, and 155.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
910.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 155.1 g | 56% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 0 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.4 mg | 9% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1003.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats over night
Oats Over Night is a convenient, nutrient-packed breakfast solution inspired by the growing popularity of overnight oats. This dish combines whole-grain rolled oats with protein powder, chia seeds, flax, and dried fruits, then blends them with milk or a dairy-free alternative for a creamy texture. Originating as a modern twist on traditional oatmeal, Oats Over Night caters to busy lifestyles by requiring no cooking—simply mix and refrigerate overnight for a ready-to-eat meal. It’s rich in fiber, complex carbohydrates, and protein, promoting sustained energy and supporting digestive health. The inclusion of wholesome ingredients like chia and flax seeds adds omega-3 fatty acids, while optional sweeteners or pre-flavored mixes may introduce added sugars, depending on the recipe or brand. Perfect for an on-the-go breakfast or post-workout meal, Oats Over Night is healthy and versatile, allowing individuals to customize flavors while enjoying the fusion of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
