1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with berries
Overnight Oats with Berries is a wholesome and convenient breakfast option originating from Western health-focused cuisine. This naturally nutritious dish consists of rolled oats soaked in milk or a dairy-free alternative, often paired with yogurt for added creaminess. Sweetened lightly with honey or maple syrup, it's topped with a vibrant medley of fresh berries, such as blueberries, strawberries, and raspberries. Packed with fiber, vitamins, and antioxidants from the oats and berries, this meal supports digestion and boosts immunity. Depending on its preparation, it can also provide protein, healthy fats, and probiotics. While it's a nutrient-dense choice, variations high in sugar or calorie-dense toppings like chocolate chips or excessive nuts may lessen its health benefits. Customizable and easily made ahead, Overnight Oats with Berries is perfect for busy mornings and reflects the growing global emphasis on balanced, plant-friendly eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
