Oats biscuit

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oats biscuit

Oats biscuits are a popular baked snack often made with rolled oats, flour, and natural sweeteners such as honey or brown sugar. Originating from traditional Western cuisines, oats biscuits have gained global appeal for their hearty texture and nutritional value. They are rich in carbohydrates, dietary fiber, and trace minerals like magnesium and iron. These biscuits are often consumed as a convenient snack or paired with beverages like tea. Compared to other cookies, oats biscuits stand out for their fiber content, particularly beta-glucan, and their potential to provide sustained energy due to their complex carbohydrates. The nutritional profile of oats biscuits makes them a favorable choice for those looking to balance indulgence with health-conscious eating in moderation.

Health Benefits

• Promotes heart health due to beta-glucan fiber, which can help reduce LDL cholesterol levels.
• Supports digestion with its high dietary fiber content, aiding gut health and regular bowel movements.
• Contains magnesium, which is essential for muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains wheat, oats (gluten in non-certified gluten-free oats), milk (if butter or certain additives are used)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (if made with regular oats or wheat flour), nut-free diet (if prepared with nuts as an ingredient)

Selection and Storage

Store oats biscuits in an airtight container at room temperature for up to a week, or refrigerate to extend freshness for up to two weeks.

Common Questions About Oats biscuit Nutrition

How many calories and nutrients are in an oats biscuit?

An average oats biscuit contains around 70-100 calories, depending on the size and recipe. It typically has 1-2 grams of protein, 12-15 grams of carbohydrates, and 3-5 grams of fat. Oats biscuits also provide small amounts of dietary fiber, iron, and B vitamins.

Are oats biscuits suitable for a keto diet?

Oats biscuits are generally not suitable for keto diets as they are high in carbohydrates, with approximately 12-15 grams of carbs per biscuit. Keto diets focus on low-carb, high-fat foods, so a typical oats biscuit would not align with ketogenic principles.

Are oats biscuits healthy?

Oats biscuits can be a healthy snack option, especially if made with whole oats, minimal sugar, and healthy fats. They are a source of dietary fiber, which supports digestion, and may help in providing sustained energy. However, store-bought versions might contain added sugars and artificial ingredients, which could diminish their health benefits.

What is the recommended serving size for oats biscuits?

The recommended serving size varies but is generally around 1-2 biscuits, depending on their size. This portion typically contains 70-200 calories and should be consumed as part of a balanced diet to avoid excessive calorie intake.

How do oats biscuits compare to regular biscuits?

Oats biscuits are often healthier compared to regular biscuits as they contain more dietary fiber and can be made with whole grains. Regular biscuits tend to have higher amounts of refined sugars and unhealthy fats, while oats biscuits can provide more sustained energy and better digestive benefits.

Data Sources & Scientific References