1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat biscuits
Wheat biscuits are a popular food item made from whole wheat flour, originated from European cuisines, and are commonly consumed globally. These biscuits are typically baked and serve as a quick snack or a breakfast item. Nutritionally, they are rich in carbohydrates for energy, dietary fiber for digestion, and provide small amounts of protein. Whole wheat biscuits are also a source of essential micronutrients such as B-complex vitamins (niacin and thiamine) and minerals like iron and magnesium, making them a nutritious option when consumed in moderation. Choices labeled as 'whole wheat' retain bran and germ, increasing their nutritional density compared to refined wheat versions.
Health Benefits
- Rich source of dietary fiber improves digestion and prevents constipation, providing approximately 3-5 grams of fiber per serving.
- Contains B vitamins like niacin (6-8% of daily value per serving) that support energy metabolism and brain function.
- Provides iron (4-6% of daily value per serving), which is essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature or in the refrigerator for extended freshness. Consume within a week of preparation for optimal texture and taste.
Common Questions About Wheat biscuits Nutrition
Are wheat biscuits high in protein?
Wheat biscuits typically contain moderate protein levels, with around 2-3 grams of protein per biscuit (about 25-30 grams serving size). While they are not a high-protein food, they can contribute to your daily protein intake when paired with other protein-rich foods like milk or yogurt.
Can I eat wheat biscuits on a keto or low-carb diet?
Wheat biscuits are usually not suitable for keto or low-carb diets due to their carbohydrate content. One biscuit can contain 15-20 grams of carbohydrates, which is a significant portion of the strict daily carb allowance on a keto diet (usually under 50 grams).
What are the health benefits and concerns of eating wheat biscuits?
Wheat biscuits can be a good source of fiber, aiding digestion and promoting satiety, and they often contain added vitamins like iron and B vitamins. However, some brands are high in added sugars and sodium, so it's important to check nutrition labels and choose options with minimal added ingredients.
What is the recommended portion size for wheat biscuits?
A standard serving size for wheat biscuits is 2 biscuits, which typically provides around 120-150 calories. This serving size is suitable for a snack or a light breakfast, particularly when paired with milk or fruit for a more balanced meal.
How do wheat biscuits compare to oatmeal or granola for breakfast?
Wheat biscuits are lower in fat and calories compared to most granolas, making them a lighter option. However, oatmeal generally provides more fiber and is less processed, making it a more nutrient-dense and versatile choice for breakfast. Wheat biscuits are quicker to prepare and can be fortified with vitamins, offering convenience and added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidance on incorporating whole grains, including wheat-based products like wheat biscuits, into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
