1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.7 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa cuit
Quinoa cuit, or cooked quinoa, is a versatile grain-like seed known for its remarkable nutritional profile and roots in South American cuisine, particularly the Andean regions. Naturally gluten-free, quinoa is a rich source of plant-based protein, containing all nine essential amino acids, making it a complete protein. It's packed with dietary fiber, aiding digestion, and brims with key vitamins and minerals like magnesium, iron, potassium, and B vitamins. Quinoa is also low on the glycemic index, providing sustained energy without spiking blood sugar levels. Its mild, nutty flavor makes it ideal in salads, bowls, soups, or as a rice substitute. While quinoa itself is highly nutritious, cooking it with excessive salt, butter, or rich sauces may diminish its health benefits. As a nutrient-dense food, quinoa cuit is celebrated for supporting heart health, weight management, and overall well-being in balanced diets.
