Quinoa cuit

Grain

Item Rating: 80/100

1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.

Nutrition Information

1 cup (246.7g)

Calories		296
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		17.3 mg	0%
Total Carbohydrates		52.5 g	19%
	Dietary Fiber	6.9 g	24%
	Sugars	1.7 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		41.3 mg	3%
Iron		3.7 mg	20%
Potassium		424 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (14.6%)

Protein: 43 cal (14.6%)

Carbs: 210 cal (70.9%)

About Quinoa cuit

Quinoa cuit, or cooked quinoa, originates from the Andean region of South America and is a staple in cuisines such as Peruvian and Bolivian. Known as a 'pseudo-grain,' quinoa is technically a seed but is used similarly to grains like rice or couscous. It is highly valued for its exceptional nutritional profile, being a source of complete protein, which contains all nine essential amino acids. A 1-cup serving of cooked quinoa provides approximately 222 calories, 8 grams of protein, 39 grams of carbohydrates, 5 grams of fiber, and 4 grams of fat. It is naturally gluten-free and rich in vitamins and minerals, particularly magnesium, phosphorus, folate, and manganese, making it a nutrient-dense food suitable for a variety of diets.

Health Benefits

• Supports muscle repair and growth, as it contains all nine essential amino acids, providing 8 grams of high-quality protein per cup.
• Contributes to bone health due to its magnesium content, supplying around 30% of the daily recommended intake per cup.
• Aids digestion and promotes gut health with 5 grams of dietary fiber per serving, supporting regular bowel movements.
• Helps maintain healthy red blood cells with its folate content, offering about 19% of the daily value in one cup.
• Reduces oxidative stress as it's a good source of antioxidants such as quercetin and kaempferol, which may support overall cellular health.

Dietary Considerations

Allergens: Contains None (naturally gluten-free)

Suitable for: Gluten-free diets, vegan diets, vegetarian diets, dairy-free diets, low fodmap diets in moderate portions (depends on tolerance)

Not suitable for: Low-carb diets, ketogenic diets (due to carbohydrate content)

Selection and Storage

Store cooked quinoa in an airtight container in the refrigerator for up to 5-7 days. To reheat, warm it gently on the stovetop or in a microwave, adding a splash of water if it has dried out.

Common Questions About Quinoa cuit Nutrition

Is quinoa cuit high in protein?

Yes, cooked quinoa is a good source of protein. One cup (185 grams) of cooked quinoa provides about 8 grams of protein, which makes it an excellent plant-based protein source for vegetarians and vegans.

Can I eat quinoa cuit on a keto diet?

Quinoa cuit is not ideal for a keto diet. One cup contains approximately 39 grams of carbohydrates, which can exceed the daily carb limit for most keto plans focused on very low carb intake.

What are the health benefits of eating quinoa cuit?

Quinoa cuit is rich in essential nutrients like magnesium, phosphorus, manganese, and folate. It is also high in antioxidants and contains all nine essential amino acids, making it a complete protein. Its high fiber content promotes digestive health and helps maintain stable blood sugar levels.

What is the recommended portion size for quinoa cuit?

A typical portion size is ½ cup to 1 cup of cooked quinoa, depending on your dietary needs. Half a cup of cooked quinoa has roughly 111 calories, making it a controlled portion for balanced meals.

How does quinoa cuit compare to rice in terms of nutrition?

Compared to white rice, quinoa cuit has more protein (8g vs. 4g per cup) and fiber (5g vs. 1g per cup). It is also a source of complete protein, which rice is not. Quinoa has a lower glycemic index, making it a better option for blood sugar control.

Data Sources & Scientific References