1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with cream
Oatmeal with cream is a hearty breakfast dish traditionally enjoyed in various cultures, particularly in the United Kingdom, Ireland, and North America. The base, oatmeal, is made from oats that are typically boiled in water or milk and then enriched with cream for a richer texture and taste. Oats themselves are an excellent source of dietary fiber, primarily beta-glucan, which supports heart health. The addition of cream enhances the fat content, providing a source of energy and fat-soluble vitamins such as vitamin A. This dish is versatile, often served with sweeteners, fruits, or nuts, making it a nutrient-dense breakfast option. While the exact nutritional content varies depending on portion size and preparation, oatmeal with cream is generally rich in carbohydrates, moderate in protein, and contains added fats from the cream.
Health Benefits
- Rich in beta-glucan, a soluble fiber in oats, which helps reduce LDL cholesterol and support heart health.
- Good source of complex carbohydrates, offering sustained energy release and aiding in blood sugar control.
- Provides vitamin A from cream, which supports eye health, immune function, and skin integrity.
Dietary Considerations
Selection and Storage
Store oats in a cool, dry place in an airtight container for freshness. For prepared oatmeal, refrigerate promptly and consume within 3-5 days.
Common Questions About Oatmeal with cream Nutrition
Is oatmeal with cream high in protein?
Oatmeal with cream contains moderate protein levels. A 1-cup serving of cooked oatmeal with 2 tablespoons of heavy cream typically has around 6-8 grams of protein, depending on the type of oats used and whether any additional protein sources are added. While not exceptionally high in protein, it can be paired with nuts, seeds, or protein powder to boost its content.
Can I eat oatmeal with cream on a keto diet?
Oatmeal with cream is generally not suitable for a keto diet. Oats are a high-carb grain with about 27 grams of carbohydrates per 1/2 cup of rolled oats, surpassing the carb allowance for most ketogenic plans. While the cream itself is keto-friendly, the oatmeal's carb content makes it incompatible with a strict keto diet.
What are the health benefits of oatmeal with cream?
Oatmeal with cream provides a mix of fiber, healthy fats, and essential nutrients. The oats are a great source of beta-glucan, which may help lower cholesterol and improve heart health. Adding cream contributes calcium and vitamin A. However, if consumed in excess, the saturated fat in cream may pose a concern for those managing heart health.
What is the recommended portion size for oatmeal with cream?
A single serving is typically 1/2 cup (40 grams) of dry oats prepared with water or milk, combined with 1-2 tablespoons of cream. This keeps the calorie count at around 200-300 calories depending on additional ingredients. Adjust portion sizes based on your caloric needs and health goals.
How does oatmeal with cream compare to oatmeal with milk?
Oatmeal with cream is richer and more calorie-dense than oatmeal with milk. While cream contributes significantly more fat and calories, milk offers higher protein (8 grams per cup of cow's milk) and contains less saturated fat. Cream may be a better choice for those looking for indulgence, whereas milk is more suitable for a balanced nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
