1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with banana
Oatmeal with banana is a wholesome breakfast option rooted in simple, comforting flavors. Combining creamy rolled oats—typically cooked with water or milk—with ripe, sliced banana, this dish is a staple in many Western cuisines and increasingly popular worldwide for its quick preparation and nutritional benefits. Oats are rich in fiber, particularly beta-glucan, which supports heart health and promotes steady energy release. Bananas contribute natural sweetness, along with potassium, vitamin C, and vitamin B6, helping to regulate blood pressure and support digestion. This nutrient-packed meal is low in saturated fat and contains no added sugars if prepared traditionally. For extra flavor and nutrition, toppings like nuts, seeds, or spices such as cinnamon can be added. However, some recipes might use sweeteners or processed additives, which can reduce its health value. Quick, versatile, and satisfying, oatmeal with banana makes a nourishing start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
