Nutrition Facts for Cream of oatmeal
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Cream of Oatmeal

Image of Cream of Oatmeal
Nutriscore Rating: 69/100

Start your morning with a warm, velvety bowl of Cream of Oatmeal, the ultimate comfort food that’s as nourishing as it is delicious. This easy-to-make recipe combines old-fashioned rolled oats with water and your choice of dairy or non-dairy milk, simmered to perfection for a rich and creamy texture. A pinch of salt enhances the natural nuttiness of the oats, while optional mix-ins like brown sugar, honey, cinnamon, and vanilla add a touch of indulgence. Customize your bowl with fresh fruit, crunchy nuts, or a drizzle of your favorite sweetener for a nutritious and satisfying breakfast. Ready in just 20 minutes, this wholesome recipe is perfect for busy mornings or leisurely weekends. Keywords: creamy oatmeal, healthy breakfast, rolled oats recipe, customizable oatmeal, easy oatmeal recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup old-fashioned rolled oats
  • 2 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.25 teaspoon salt
  • 1 tablespoon unsalted butter (optional)
  • 2 tablespoons brown sugar or honey (optional)
  • 0.5 teaspoon ground cinnamon (optional)
  • 0.5 teaspoon vanilla extract (optional)
  • as desired fresh fruit or nuts for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once the mixture starts to bubble, reduce the heat to low and let it simmer. Stir frequently to ensure the oats break down and the mixture becomes creamy. This will take about 10-12 minutes.

4

If the oatmeal becomes too thick, add a splash of milk or water to thin it to your desired consistency.

5

Stir in the unsalted butter, brown sugar or honey (if using), cinnamon, and vanilla extract. Mix well to combine.

6

Taste the oatmeal and adjust sweetness or seasoning as needed.

7

Serve the cream of oatmeal warm, topped with fresh fruit, nuts, or any additional toppings of your choice.

Cooking Tip: Take your time with each step for the best results!
352
cal
9.7g
protein
50.1g
carbs
14.5g
fat

Nutrition Facts

1 serving (439.1g)
Calories
352
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 306 mg 13%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 22.4 g
Protein 9.7 g 19%
Vitamin D 1.6 mcg 8%
Calcium 198 mg 15%
Iron 1.8 mg 10%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
10.4%%
35.0%%
Fat: 257 cal (35.0%%)
Protein: 76 cal (10.4%%)
Carbs: 402 cal (54.6%%)