Nutrition Facts for Cream of oatmeal

Cream of Oatmeal

Image of Cream of Oatmeal
Nutriscore Rating: 70/100

Start your morning with a warm, velvety bowl of Cream of Oatmeal, the ultimate comfort food that’s as nourishing as it is delicious. This easy-to-make recipe combines old-fashioned rolled oats with water and your choice of dairy or non-dairy milk, simmered to perfection for a rich and creamy texture. A pinch of salt enhances the natural nuttiness of the oats, while optional mix-ins like brown sugar, honey, cinnamon, and vanilla add a touch of indulgence. Customize your bowl with fresh fruit, crunchy nuts, or a drizzle of your favorite sweetener for a nutritious and satisfying breakfast. Ready in just 20 minutes, this wholesome recipe is perfect for busy mornings or leisurely weekends. Keywords: creamy oatmeal, healthy breakfast, rolled oats recipe, customizable oatmeal, easy oatmeal recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup old-fashioned rolled oats
  • 2 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.25 teaspoon salt
  • 1 tablespoon unsalted butter (optional)
  • 2 tablespoons brown sugar or honey (optional)
  • 0.5 teaspoon ground cinnamon (optional)
  • 0.5 teaspoon vanilla extract (optional)
  • as desired fresh fruit or nuts for topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once the mixture starts to bubble, reduce the heat to low and let it simmer. Stir frequently to ensure the oats break down and the mixture becomes creamy. This will take about 10-12 minutes.

4

If the oatmeal becomes too thick, add a splash of milk or water to thin it to your desired consistency.

5

Stir in the unsalted butter, brown sugar or honey (if using), cinnamon, and vanilla extract. Mix well to combine.

6

Taste the oatmeal and adjust sweetness or seasoning as needed.

7

Serve the cream of oatmeal warm, topped with fresh fruit, nuts, or any additional toppings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
678
cal
19.2g
protein
100.5g
carbs
25.6g
fat

Nutrition Facts

1 serving (874.3g)
Calories
678
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 714 mg 31%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 10.7 g 38%
Total Sugars 44.5 g
Protein 19.2 g 38%
Vitamin D 2.7 mcg 13%
Calcium 406 mg 31%
Iron 3.7 mg 21%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
10.8%%
32.5%%
Fat: 230 cal (32.5%%)
Protein: 76 cal (10.8%%)
Carbs: 402 cal (56.7%%)