1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with apple slices
Oatmeal with apple slices is a hearty and nutritious dish often enjoyed as a breakfast staple, especially in American and European cuisines. This simple yet satisfying meal combines whole-grain oats, simmered to creamy perfection, with fresh or cooked apple slices for natural sweetness. Oats, a key ingredient, are packed with dietary fiber, particularly beta-glucan, which supports heart health and regulates cholesterol. Apples bring vitamins such as C and A, along with antioxidants and additional fiber, promoting digestion and boosting immunity. The dish is often flavored with cinnamon or honey for added taste, though excessive sugar or sweeteners should be avoided to maintain its health benefits. Low in fat and high in complex carbohydrates, oatmeal with apple slices offers sustained energy and is ideal for starting the day on a healthy note. Customizable and nutrient-rich, it’s a wholesome choice for most dietary lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
