Oatmeal with blueberries

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		42.6 g	15%
	Dietary Fiber	6.3 g	22%
	Sugars	11.0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (17.3%)

Protein: 31 cal (12.9%)

Carbs: 170 cal (69.8%)

About Oatmeal with blueberries

Oatmeal with blueberries is a wholesome breakfast dish combining oats, a staple grain native to Europe, and commonly enjoyed worldwide, with blueberries, nutrient-dense berries native to North America. Oats are a rich source of complex carbohydrates, dietary fiber, and plant-based protein. Blueberries are celebrated for their high antioxidant content, specifically anthocyanins, along with vitamins such as Vitamin C and Vitamin K. Together, they create a nutrient-packed meal suitable for various dietary preferences, providing sustained energy, supporting digestive health, and promoting overall wellness. This dish is naturally low in fat and free from cholesterol, making it a heart-healthy choice. Perfect for breakfast, it is widely appreciated for its simplicity, versatility, and ability to keep you full and energized throughout the morning.

Health Benefits

• Oats are rich in beta-glucan fiber, which supports heart health by lowering LDL cholesterol levels.
• Blueberries are high in antioxidants, particularly anthocyanins, which combat oxidative stress and promote brain health.
• Oatmeal provides magnesium, a mineral important for energy production and muscle function.
• Vitamin C in blueberries supports immune health and skin health by aiding collagen production.
• Both oats and blueberries offer dietary fiber, crucial for maintaining healthy digestion and preventing constipation.

Dietary Considerations

Allergens: Contains gluten (if oatmeal is not certified gluten-free)

Suitable for: Vegetarian, vegan, dairy-free

Not suitable for: Gluten-free (if non-certified oats are used)

Selection and Storage

Store oats in a cool, dry place in an airtight container. Blueberries should be refrigerated and consumed within 5-7 days for peak freshness.

Common Questions About Oatmeal with blueberries Nutrition

Is oatmeal with blueberries high in protein?

Oatmeal with blueberries is not particularly high in protein, containing around 5-6 grams per serving (1 cup cooked oatmeal with a handful of blueberries). To boost the protein content, you can add nuts, seeds, or a scoop of protein powder.

Can I eat oatmeal with blueberries on a keto diet?

Oatmeal with blueberries is not suitable for a keto diet, as oatmeal is relatively high in carbs—1 cup of cooked oatmeal contains approximately 27 grams of carbohydrates. Keto diets typically require limiting daily carb intake to 20-50 grams, making it unsuitable for this regimen.

What are the health benefits of oatmeal with blueberries?

Oatmeal with blueberries is rich in dietary fiber, supporting digestive health and helping to lower cholesterol levels. Blueberries are high in antioxidants, such as vitamin C and flavonoids, which may help reduce inflammation and support heart health.

How much oatmeal with blueberries should I eat per serving?

A typical serving size is about 1 cup (cooked oatmeal) with 1/4 to 1/2 cup of fresh blueberries. This portion provides balanced energy, containing around 150-200 calories, and is a good size for breakfast or a light snack.

Is oatmeal with blueberries healthier than overnight oats?

Oatmeal with blueberries and overnight oats are nutritionally comparable, but overnight oats may retain slightly more nutrients like B vitamins due to minimal cooking. Both options allow customization with toppings like nuts or seeds, and the choice largely depends on personal preference and convenience.

Data Sources & Scientific References