Oatmeal with strawberries

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		42.6 g	15%
	Dietary Fiber	6.3 g	22%
	Sugars	11.0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (17.3%)

Protein: 31 cal (12.9%)

Carbs: 170 cal (69.8%)

About Oatmeal with strawberries

Oatmeal with strawberries combines two nutrient-rich whole foods: oats, a staple of many cuisines with origins in ancient agriculture, and strawberries, a fruit native to temperate regions and treasured in various desserts and breakfasts. Oatmeal is a powerhouse of complex carbohydrates, plant-based protein, and beta-glucan fiber, which supports heart health. Strawberries, on the other hand, are low in calories but high in vitamin C, antioxidants, and polyphenols. Together, this dish offers a balanced mix of nutrients, making it a popular choice for breakfast in Western and international cuisines. The combination supports sustained energy, gut health, and immunity while being naturally low in added sugars and fat when prepared healthily.

Health Benefits

• Promotes heart health due to the beta-glucan fiber in oats, which helps lower LDL cholesterol levels.
• Supports immune health, as a serving of strawberries provides more than 100% of the recommended daily intake of vitamin C.
• Aids digestion due to the high dietary fiber content from both oatmeal and strawberries, helping to maintain healthy bowel movements.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan (if prepared with plant-based milk), dairy-free (if prepared without dairy)

Not suitable for: Gluten-free (unless gluten-free oats are used), low-carb diets

Selection and Storage

Store dry oats in an airtight container in a cool, dark place. Fresh strawberries should be refrigerated in a breathable container and washed just before use to prevent spoilage.

Common Questions About Oatmeal with strawberries Nutrition

Is oatmeal with strawberries a good source of protein?

Oatmeal with strawberries is not particularly high in protein, as oats provide about 5-6 grams of protein per cup when cooked. Strawberries add negligible protein, approximately 1 gram per cup. If you're looking to increase the protein content, you can add nuts, seeds, or a scoop of protein powder.

Can I eat oatmeal with strawberries on a keto or low-carb diet?

Oatmeal with strawberries is not ideal for a keto or strict low-carb diet because oatmeal is relatively high in carbohydrates, with around 27 grams per cup of cooked oats. Strawberries are lower in carbs, with about 8 grams per cup, but the combination exceeds typical keto carb limits. Consider alternatives like chia pudding with berries for lower-carb options.

What are the health benefits of oatmeal with strawberries?

Oatmeal with strawberries is rich in dietary fiber, which can support digestion and heart health. Oatmeal contains beta-glucans, a type of soluble fiber that helps lower cholesterol levels. Strawberries provide a good dose of vitamin C, beneficial for immune health and skin repair, as well as antioxidants that can reduce inflammation in the body.

What is the recommended portion size for oatmeal with strawberries?

A healthy portion size for oatmeal with strawberries is typically 1 cup of cooked oatmeal paired with 1/2 to 1 cup of fresh strawberries. This size provides approximately 200-250 calories, depending on any added toppings like almond butter or milk. Adjust portions based on your caloric and nutritional needs.

How does oatmeal with strawberries compare to overnight oats with fruit?

Overnight oats with fruit are prepared differently but share a similar nutritional profile to oatmeal with strawberries. Overnight oats tend to be creamier and are made by soaking raw oats in milk or yogurt overnight, which can enhance digestibility. Both options provide similar fiber and vitamins, but overnight oats may offer a more convenient, no-cook preparation method.

Data Sources & Scientific References