Oatmeal patty

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Oatmeal patty

An oatmeal patty is a plant-based food typically made by combining oats, vegetables, and binding agents like flaxseeds or eggs, shaped into patties, and pan-fried or baked. Originating from global vegetarian and vegan cuisine, oatmeal patties are a versatile and nutrient-dense alternative to traditional meat patties, providing a wholesome source of fiber, complex carbohydrates, and plant-based protein. Oats, the main ingredient, are renowned for their heart-healthy properties and low glycemic impact. A standard oatmeal patty (about 80g) can provide approximately 120-150 calories, 4-6 grams of protein, 2-3 grams of fat, and 20-25 grams of carbohydrates, depending on the recipe. They are often paired with fresh vegetables or sauces for a balanced meal.

Health Benefits

• Promotes heart health due to beta-glucan, a soluble fiber found in oats that lowers LDL cholesterol.
• Supports digestive health with 3-4 grams of dietary fiber per serving, aiding bowel regularity and gut microbiome health.
• Provides sustained energy with its low glycemic index, reducing blood sugar spikes and maintaining energy levels.
• Rich in manganese, which supports bone health and metabolic processes, with one patty providing approximately 20% of the daily recommended intake.
• Contains plant-based protein, ideal for muscle repair and growth, especially in vegetarian diets.

Dietary Considerations

Allergens: Contains oats (may be cross-contaminated with gluten), eggs (if used as a binder), nuts (if added as toppings or ingredients)

Suitable for: Vegetarian, vegan (if egg-free), low-sodium (with minimal seasoning)

Not suitable for: Gluten-free (unless made with certified gluten-free oats), egg-free (if eggs are included), nut-free (if recipes include nuts)

Selection and Storage

Store cooked oatmeal patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or oven to maintain texture and flavor.

Common Questions About Oatmeal patty Nutrition

Is an oatmeal patty high in protein?

Oatmeal patties typically contain moderate protein levels, averaging around 4-6 grams of protein per serving (depending on the recipe and added ingredients). While they aren't a high-protein food, you can boost their protein content by incorporating ingredients like lentils, chickpea flour, or nuts.

Can I eat an oatmeal patty on a keto diet?

Oatmeal patties are not suitable for a strict keto diet as oats are relatively high in carbohydrates. A single oatmeal patty could contain 10-20 grams of carbs, which may exceed the daily carb limit for keto. Consider using cauliflower rice or almond flour as a substitute if you're aiming for a low-carb variation.

What are the health benefits or concerns of eating oatmeal patties?

Oatmeal patties can be a healthy choice as they are high in dietary fiber, which supports digestion and heart health. They also contain minerals like manganese and magnesium from oats. However, they can be calorie-dense if prepared with oil or sweeteners, so portion control is essential.

What is the recommended portion size for oatmeal patties?

A typical portion size for an oatmeal patty is 1-2 patties, weighing approximately 100-150 grams total. This provides around 150-250 calories depending on the recipe. To balance your meal, pair it with a mix of vegetables or lean protein.

How do oatmeal patties compare to veggie burgers?

Oatmeal patties are softer and less protein-rich compared to many commercially available veggie burgers, which often include soy or pea protein for a higher protein content. However, oatmeal patties are typically higher in fiber and use simpler, whole-grain ingredients, making them a great homemade alternative.

Data Sources & Scientific References