Vegetable Oatmeal Patty
Perfectly balanced and packed with nutrition, the Vegetable Oatmeal Patty recipe is a wholesome, flavor-filled delight ideal for any mealtime. Combining the goodness of rolled oats, fresh vegetables like grated carrot and zucchini, and aromatic spices such as cumin, paprika, and garlic, these patties deliver a hearty, plant-based option that's both satisfying and healthy. Crafted with chickpea flour and breadcrumbs for structure, they pan-fry to golden, crispy perfection in olive oil, making them irresistibly crunchy on the outside yet tender within. These gluten-free patties are easy to prepare in under an hour and can be served warm alongside yogurt, tangy chutney, or even tucked into a sandwich for a versatile and delicious meal. Whether you're looking for a high-protein vegetarian snack or a wholesome lunch option, this recipe is a flavorful way to enjoy the benefits of healthy cooking.
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Recipe Information
Ingredients
- 1 cup Rolled Oats
- 1 cup Water
- 1 medium, grated Carrot
- 1 medium, grated Zucchini
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 0.5 cup Chickpea Flour
- 0.5 cup Breadcrumbs
- 2 finely chopped Green Chilies
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Cumin Powder
- 0.25 cup, chopped Coriander Leaves
- 1 tablespoon Lemon Juice
- 2 tablespoons Olive Oil
- 0.25 cup Oil for Frying
Instructions
In a medium saucepan, bring water to a boil. Add rolled oats, reduce heat, and simmer for about 5 minutes, stirring occasionally until the oats are cooked and water is fully absorbed. Allow it to cool.
In a large mixing bowl, combine the cooled oats, grated carrot, grated zucchini, chopped onion, and minced garlic.
Add chickpea flour, breadcrumbs, chopped green chilies, salt, black pepper, paprika, and cumin powder to the vegetable mixture. Mix well to combine.
Add chopped coriander leaves and lemon juice to the mixture. Mix again until all the ingredients are well incorporated and a dough-like consistency is achieved.
Divide the mixture into 8 equal portions and shape them into patties.
In a large skillet, heat olive oil over medium heat. Place the patties in the skillet, leaving some space between each.
Cook the patties for about 4-5 minutes on each side or until they are golden brown and crispy, adding more oil as needed.
Transfer cooked patties to a paper towel-lined plate to drain excess oil.
Serve the vegetable oatmeal patties warm with a side of yogurt or a tangy chutney.
Nutrition Facts
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4731 mg | 206% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 30.5 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
