1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 112.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date energy ball
Date Energy Balls are a nutrient-packed snack commonly associated with Middle Eastern and Mediterranean cuisines, inspired by the traditional use of dates as a natural sweetener. Made primarily from blended dates, these bite-sized treats often include nuts such as almonds or cashews, seeds like chia or flax, and optional add-ins such as cocoa powder, coconut flakes, or spices like cinnamon. Rich in dietary fiber, potassium, and natural sugars, they provide a quick energy boost without refined sugars or artificial additives. Dates themselves are a source of antioxidants and promote digestive health, while the nuts and seeds contribute healthy fats, protein, and additional nutrients. While highly nutritious, they can be calorie-dense, so moderation is key for those watching calorie intake. Perfect as a quick snack or post-workout fuel, Date Energy Balls are a wholesome alternative to processed sweets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
