Nutrition Facts for Butterscotch oatmeal bites
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Butterscotch Oatmeal Bites

Image of Butterscotch Oatmeal Bites
Nutriscore Rating: 50/100

Satisfy your sweet tooth while sticking to wholesome ingredients with these irresistible Butterscotch Oatmeal Bites! Packed with old-fashioned rolled oats, creamy peanut butter, and a drizzle of honey, these no-bake treats are enhanced with a hint of vanilla, a sprinkle of cinnamon, and a pop of sweetness from butterscotch chips. Quick and easy to prepare in just 10 minutes, these bite-sized snacks are perfect for a grab-and-go breakfast, post-workout fuel, or a midday energy boost. Made without any cooking or baking, they’re a stress-free treat that’s both kid-friendly and meal-prep approved. Store these deliciously chewy bites in the fridge for a snack that’s ready whenever you are! Keywords: butterscotch oatmeal bites, no-bake snacks, healthy energy bites, peanut butter oatmeal balls, easy snack recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Old-fashioned rolled oats
  • 1 cup Butterscotch chips
  • 1 cup Peanut butter (creamy or chunky)
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.

2

In a microwave-safe bowl, add the peanut butter and honey. Microwave for 15-30 seconds, or until the mixture is warm and can be stirred easily.

3

Stir the vanilla extract into the warmed peanut butter and honey mixture.

4

Pour the wet mixture over the dry ingredients in the large mixing bowl and use a spatula to mix until fully combined. Make sure all the oats are coated.

5

Fold in the butterscotch chips until evenly distributed throughout the mixture.

6

Using your hands or a small cookie scoop, shape the mixture into 1-inch balls. Place the bites onto a parchment-lined baking sheet or plate.

7

Refrigerate the bites for at least 20 minutes to help them firm up.

8

Once chilled, transfer the Butterscotch Oatmeal Bites to an airtight container for storage. They can be kept in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
166
cal
4.0g
protein
19.9g
carbs
8.6g
fat

Nutrition Facts

1 serving (36.1g)
Calories
166
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 11.6 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.6 mg 3%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
9.2%%
44.9%%
Fat: 1554 cal (44.9%%)
Protein: 317 cal (9.2%%)
Carbs: 1589 cal (45.9%%)