Banana Oatmeal Bites
Perfectly soft, naturally sweet, and bursting with wholesome goodness, Banana Oatmeal Bites are the ultimate guilt-free snack that’s as easy to make as it is to enjoy. These delightful bites combine ripe bananas, rolled oats, creamy peanut butter, and a touch of honey, creating a nutritious treat that’s packed with fiber and protein. A hint of ground cinnamon and vanilla extract adds a cozy, aromatic flavor, while optional mini chocolate chips provide a pop of indulgence. With just 10 minutes of prep time and no-fuss ingredients, these baked bites are ideal for busy mornings, after-school snacks, or a quick energy boost on the go. Plus, they’re naturally sweetened and can be stored for days, making them a meal prep favorite. Whether you’re searching for kid-friendly snacks or a healthier cookie alternative, these Banana Oatmeal Bites are sure to hit the spot.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups rolled oats
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 0.25 cups mini chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Peel the ripe bananas and place them in a medium-sized mixing bowl. Mash them thoroughly with a fork until they are smooth and no large chunks remain.
Add the rolled oats, peanut butter, honey, ground cinnamon, and vanilla extract to the mashed bananas. Mix well until fully combined.
If desired, fold in the mini chocolate chips for added sweetness and texture.
Scoop out approximately 1 tablespoon of the mixture at a time and form into small balls or drop spoonfuls onto the prepared baking sheet. Flatten them slightly with the back of the spoon for even cooking.
Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.
Remove from the oven and let the bites cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Store the Banana Oatmeal Bites in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 187.4 g | 68% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 73.8 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1685 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
