Banana and Coconut Oatmeal
Start your mornings with a tropical twist by indulging in this creamy Banana and Coconut Oatmeal. Packed with wholesome rolled oats cooked in rich coconut milk and lightly sweetened with mashed banana and a hint of honey or maple syrup, this comforting breakfast is both nourishing and naturally sweet. Shredded coconut adds a delightful texture, while ground cinnamon enhances the warm, aromatic flavors. For an extra boost of nutrition, chia seeds can be stirred in, and the bowls can be topped with fresh banana slices and a sprinkle of coconut for a stunning finish. Perfectly quick and easy, this 15-minute recipe is a satisfying way to kickstart your day with plant-based goodness and a subtle hint of the tropics.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Coconut milk
- 1 cup Water
- 1 large Banana
- 2 tablespoons Shredded coconut
- 1 tablespoon Honey or maple syrup (optional)
- 1 teaspoon Chia seeds (optional)
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
- as needed Banana slices (for topping)
- as needed Shredded coconut (for topping)
Instructions
In a medium saucepan, combine the rolled oats, coconut milk, water, and a pinch of salt. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
While the oatmeal is cooking, mash the banana with a fork until it becomes a smooth puree.
Once the oatmeal begins to simmer, reduce the heat to low and stir in the mashed banana, shredded coconut, ground cinnamon, and honey or maple syrup (if using). Cook for 5-7 minutes, stirring frequently, until the oats are soft and the mixture is creamy.
If desired, stir in chia seeds during the last 1-2 minutes of cooking for added texture and nutrition.
Remove the saucepan from heat and let the oatmeal rest for a minute to thicken slightly.
Divide the oatmeal evenly between two bowls. Top with banana slices, additional shredded coconut, and a sprinkle of ground cinnamon, if desired.
Serve warm and enjoy your delicious Banana and Coconut Oatmeal!
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 69.5 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
