Oat waffles

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	12.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 157 cal (30.4%)

Protein: 60 cal (11.6%)

Carbs: 300 cal (58.0%)

About Oat waffles

Oat waffles are a nutritious breakfast dish typically made with a batter containing oats, eggs, milk, and baking powder. Originating from Western breakfast cuisine, oat waffles incorporate oats, a whole grain celebrated for its fiber content and versatility. This dish provides a balanced nutritional profile, combining carbohydrates from the oats with protein and healthy fats from eggs and milk. Oats are rich in essential nutrients such as manganese, iron, magnesium, and B vitamins, while the other ingredients contribute to the waffles' energy and protein content. Oat waffles are an excellent alternative to refined-flour waffles, offering a hearty and wholesome option for a nutritious start to the day.

Health Benefits

• Rich in dietary fiber from oats, promoting healthy digestion and supporting gut health.
• Provides magnesium, which aids in normal muscle function and energy production.
• High in B vitamins, including thiamine and riboflavin, which support energy metabolism.
• Source of iron, essential for red blood cell production and oxygen transport in the body.
• Contains protein from eggs, contributing to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains eggs, milk, oats (trace gluten for sensitive individuals)

Suitable for: Vegetarian, moderate-carb diets

Not suitable for: Vegan (unless eggs and milk are substituted), gluten-free (unless certified gluten-free oats are used)

Selection and Storage

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat waffles in a toaster or oven for a crisp texture.

Common Questions About Oat waffles Nutrition

Are oat waffles a good source of protein?

Oat waffles typically contain about 4-6 grams of protein per serving, depending on the recipe and added ingredients like eggs or protein powder. While they provide moderate protein, their primary macronutrient source is carbohydrates from oats.

Can I eat oat waffles on a keto diet?

Oat waffles are not ideal for a keto diet as oats are high in carbohydrates, with around 27 grams of carbs per half cup of dry oats. For a keto-friendly version, you might consider almond or coconut flour waffles as substitutes.

What are the health benefits of oat waffles?

Oat waffles are rich in fiber, primarily from the oats, which support digestion and help maintain steady blood sugar levels. They also contain important nutrients like manganese, iron, and B-vitamins, which contribute to energy production and overall health. However, recipes with added sugars or toppings may reduce their health benefits.

What is the recommended portion size for oat waffles?

A typical serving of oat waffles is two medium-sized waffles, which generally contains around 200-300 calories depending on the recipe. For balanced nutrition, pair them with a source of protein and healthy fats, such as Greek yogurt or nut butter.

How do oat waffles compare to regular flour-based waffles?

Oat waffles are higher in fiber and typically have a lower glycemic index compared to regular flour-based waffles, which may help manage blood sugar levels. However, oat-based waffles are slightly denser and may have fewer calories depending on the recipe.

Data Sources & Scientific References