Oat and Cashew Waffles
Start your morning with a wholesome twist by diving into these hearty, homemade Oat and Cashew Waffles. Crafted with a blend of rolled oats and nutrient-rich raw cashews, this recipe brings a lightly nutty flavor and delicate texture to your breakfast table. The batter, elevated with a touch of cinnamon and sweetened with maple syrup or honey, is easy to whip up in under 15 minutes. These waffles are crisp on the outside, fluffy on the inside, and naturally versatile—perfect for pairing with fresh fruit, a dollop of yogurt, or a drizzle of warm syrup. Whether you're seeking a nutritious start to your day or a cozy weekend treat, these gluten-friendly, protein-packed waffles are sure to delight your taste buds.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.75 cups Raw cashews
- 0.25 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 1.25 cups Milk (dairy or plant-based)
- 1 piece Large egg
- 2 tablespoons Maple syrup or honey
- 1 teaspoon Vanilla extract
- 3 tablespoons Melted coconut oil (or butter)
- as needed Non-stick cooking spray
Instructions
Preheat your waffle iron to medium-high heat and lightly grease it with non-stick cooking spray.
Add the rolled oats and raw cashews to a blender or food processor. Blend until they form a fine flour-like consistency.
In a large mixing bowl, combine the oat-cashew flour with the all-purpose flour, baking powder, salt, and ground cinnamon. Whisk to blend the dry ingredients evenly.
In a separate medium-sized bowl, whisk together the milk, egg, maple syrup (or honey), vanilla extract, and melted coconut oil (or butter) until smooth.
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Let the batter rest for 5 minutes to thicken slightly.
Scoop the batter (about 1/2 to 2/3 cup, depending on your waffle iron size) onto the preheated waffle iron. Close the lid and cook for 4 to 5 minutes, or until the waffles are golden brown and crisp.
Carefully remove the waffles from the iron. Repeat with the remaining batter, greasing the waffle iron as needed between batches.
Serve the waffles warm with your favorite toppings, such as fresh fruit, nut butter, yogurt, or additional maple syrup.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 10.4 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
