Nutrition Facts for Oat waffles
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Oat Waffles

Image of Oat Waffles
Nutriscore Rating: 65/100

Perfectly crisp on the outside and tender on the inside, these wholesome Oat Waffles are a breakfast dream come true! Made with finely ground oats, these waffles are naturally gluten-free, packed with fiber, and offer a delightfully hearty flavor. The simple batter, brought to life with a hint of cinnamon and vanilla, comes together in minutes using pantry staples like rolled oats, eggs, and milk (dairy or non-dairy). Whether you’re indulging them with a drizzle of maple syrup, fresh fruit, or a dollop of creamy yogurt, these waffles are endlessly customizable and irresistibly satisfying. Ideal for a cozy weekend brunch or meal prep for busy mornings, this recipe is quick, fuss-free, and guaranteed to brighten your breakfast table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Oats (rolled or quick oats)
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Cinnamon (optional)
  • 1.75 cups Milk (dairy or non-dairy)
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup (optional)
  • 2 tablespoons Butter or neutral oil (melted)
  • Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a blender or food processor, process the oats until they become a fine flour-like consistency.

3

In a large mixing bowl, combine the oat flour, baking powder, salt, and cinnamon (if using). Whisk to mix well.

4

In another medium bowl, whisk together the milk, eggs, vanilla extract, and honey or maple syrup (if using).

5

Pour the wet ingredients into the bowl of dry ingredients and mix until just combined. Avoid over-mixing the batter.

6

Stir in the melted butter or oil to ensure the batter is smooth and cohesive.

7

Lightly grease the waffle iron plates with non-stick cooking spray.

8

Pour the batter into the preheated waffle iron, using the recommended amount per your waffle iron's guidelines (usually about 1/3 to 1/2 cup).

9

Close the waffle iron and cook until the waffle is golden brown and crisp. This usually takes 4-5 minutes depending on your waffle iron.

10

Carefully remove the waffle and repeat the process with the remaining batter.

11

Serve warm with your favorite toppings, such as fresh fruit, syrup, yogurt, or nut butter.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
12.1g
protein
37.5g
carbs
15.2g
fat

Nutrition Facts

1 serving (189.6g)
Calories
330
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 608 mg 26%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 10.2 g
Protein 12.1 g 24%
Vitamin D 2.0 mcg 10%
Calcium 160 mg 12%
Iron 2.3 mg 13%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
14.5%%
40.6%%
Fat: 544 cal (40.6%%)
Protein: 194 cal (14.5%%)
Carbs: 600 cal (44.8%%)