1 serving (150 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pancake
Apple pancake is a sweet breakfast or dessert dish, commonly associated with European and American cuisines, especially popular in Germany where variations like 'Apfelpfannkuchen' are traditional. It typically consists of a batter made from flour, eggs, milk, and sugar with fresh apples either mixed into the batter or placed on top. Depending on preparation, apple pancakes can be moderately high in carbohydrates due to the apples and flour, and provide essential nutrients like dietary fiber, vitamin C from apples, and protein from eggs. The nutritional profile varies based on the recipe and method, but most versions provide quick energy from natural and added sugars, along with a modest amount of fat. When paired with healthy accompaniments like Greek yogurt or additional fruit, apple pancakes can be part of a balanced diet.
Health Benefits
- Rich in vitamin C from apples, which supports immune health and skin vitality.
- Provides dietary fiber from apples and whole-grain flour, aiding in digestion and maintaining healthy cholesterol levels.
- Eggs offer high-quality protein essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store apple pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to preserve texture.
Common Questions About Apple pancake Nutrition
How many calories are in an apple pancake?
A typical apple pancake contains around 200-250 calories per serving, depending on the recipe and serving size. It also contains approximately 4-6 grams of protein, primarily from eggs and milk, and around 30-35 grams of carbohydrates from flour and apples.
Is an apple pancake suitable for a vegan diet?
Traditional apple pancake recipes are not vegan as they usually include eggs and milk. However, they can be made vegan by substituting ingredients such as flaxseed meal or apple sauce for eggs and plant-based milk for dairy.
Are there any health benefits to eating an apple pancake?
Apple pancakes can provide fiber, vitamin C, and antioxidants from the apples, which support digestive health and immunity. However, they may be high in sugar and refined carbs, depending on the recipe, so moderation is key.
What is the recommended portion size for apple pancakes?
A standard portion size of apple pancakes is generally 1-2 pancakes, which is about 150-300 grams depending on the size. This ensures a balanced intake without excessive calories or sugar.
How does an apple pancake compare to a regular pancake?
Apple pancakes are typically sweeter and contain more natural sugars due to the apples, as well as slightly more fiber. Regular pancakes, on the other hand, often have a more neutral base but can be higher in refined carbs and lower in natural nutrients unless additional ingredients are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
