1 serving (40 grams) contains 156 calories, 4.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
467.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat muesli
Oat Muesli is a versatile and nutritious breakfast option originating from Switzerland, traditionally enjoyed across European countries. It is made of rolled oats combined with a variety of nuts, seeds, dried fruits, and sometimes whole grains like rye or barley. Lightly sweetened with natural ingredients such as honey or dried berries, muesli is a fiber-rich meal packed with essential nutrients. Typically consumed with milk, yogurt, or plant-based beverages, it provides sustained energy and promotes digestive health. Its high protein content from nuts and seeds supports muscle repair, while natural sugars from fruits offer a healthier alternative to refined sugar. However, some pre-packaged versions may contain added sweeteners or preservatives, so it’s recommended to opt for unsweetened or homemade variants. Low in saturated fat, nutrient-dense, and customizable, oat muesli is an excellent choice for a wholesome start to the day or a midday snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
