Oat Muesli
Start your day with a wholesome and customizable oat muesli, a no-cook breakfast packed with flavor, texture, and nutrition. This easy recipe combines hearty rolled oats, crunchy chopped nuts, nutrient-rich seeds, and naturally sweet dried fruit, all soaked in a creamy mixture of milk (or your favorite dairy-free alternative), yogurt, and a touch of honey or maple syrup for added sweetness. Freshly grated apple and a sprinkle of ground cinnamon add a burst of freshness and warmth, making every bite irresistible. Prep it in just 10 minutes and let it chill overnight for an effortless grab-and-go meal that’s perfect for busy mornings. Perfect for meal preppers and health-conscious eaters, this oat muesli is versatile and can be topped with fresh fruit, extra nuts, or another drizzle of honey for a personalized touch. It's the ultimate make-ahead breakfast that satisfies, nourishes, and delights!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1.5 cups milk (or dairy-free alternative)
- 0.5 cups plain yogurt (optional for creaminess)
- 2 tablespoons honey (or maple syrup)
- 0.5 cups chopped nuts (e.g., almonds, walnuts)
- 2 tablespoons seeds (e.g., chia, sunflower, or flax seeds)
- 0.5 cups dried fruit (e.g., raisins, apricots, or cranberries)
- 1 medium grated apple (optional for freshness)
- 0.25 teaspoons ground cinnamon (optional for flavor)
Instructions
In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, and dried fruit.
If using grated apple, peel and grate the apple and add it to the mixture for extra freshness and a natural sweetness.
In a separate bowl, whisk together the milk, yogurt (if using), honey (or maple syrup), and ground cinnamon (if using).
Pour the liquid mixture over the oat mixture and stir well to ensure everything is evenly coated.
Cover the bowl and let the muesli sit in the refrigerator for at least 1 hour or overnight for best results.
Serve the muesli chilled, topping it with additional fresh fruit, nuts, or a drizzle of honey if desired.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 31.3 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 258 mg | 20% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
