1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 31.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut muesli
Fruit and Nut Muesli is a wholesome, fiber-rich breakfast blend rooted in Swiss cuisine, known for its nourishing qualities. Typically made from rolled oats, nuts such as almonds or walnuts, seeds like sunflower or chia, and dried fruits such as raisins, apricots, or cranberries, it offers a balanced combination of natural sweetness and crunch. This nutrient-packed mix is a versatile option that can be enjoyed with milk, yogurt, or plant-based alternatives. Rich in dietary fiber, healthy fats, and plant-based proteins, Fruit and Nut Muesli supports digestive health and sustained energy levels. The inclusion of dried fruits provides vitamins and antioxidants, while the nuts and seeds contribute valuable minerals such as magnesium and zinc. However, it’s important to watch out for added sugars or excessive portions, as these can diminish its health benefits. Ideal for active lifestyles, this muesli is both satisfying and energizing.
