Fruit and nut muesli

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 32.5 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		475
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		81.2 g	29%
	Dietary Fiber	8.8 g	31%
	Sugars	31.2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 112 cal (23.6%)

Protein: 40 cal (8.4%)

Carbs: 324 cal (68.0%)

About Fruit and nut muesli

Fruit and nut muesli is a traditional breakfast dish that originated in Switzerland, developed by Dr. Maximilian Bircher-Brenner in the early 20th century as a wholesome meal. It typically consists of rolled oats, dried fruits (such as raisins or apricots), and nuts (like almonds or hazelnuts), sometimes supplemented with seeds. This nutrient-dense combination provides a well-balanced profile of macronutrients and micronutrients. It is rich in complex carbohydrates for sustained energy, healthy fats, and natural sugars, along with fiber, vitamins (such as vitamin E and B vitamins), minerals like magnesium, potassium, and iron, and protein from the nuts and seeds.

Health Benefits

• High in dietary fiber, it promotes digestion and supports a healthy gut microbiome.
• Rich in vitamin E from nuts, it contributes to healthy skin and protects cells from oxidative stress.
• Packed with magnesium, essential for muscle and nerve function and bone health.

Dietary Considerations

Allergens: Contains nuts, gluten (from oats), potential cross-contamination with sesame or soy in processing

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut allergy, strict gluten-free diet unless certified gluten-free oats are used

Selection and Storage

Store fruit and nut muesli in an airtight container in a cool, dry place to prevent moisture and prolong freshness. Use within 1-2 months for optimal quality.

Common Questions About Fruit and nut muesli Nutrition

Is Fruit and Nut Muesli high in protein?

Fruit and Nut Muesli provides a moderate amount of protein, typically around 4-6 grams per 1/2 cup serving (50g), depending on the specific blend and added nuts. To increase protein content, you can pair it with Greek yogurt or a plant-based milk high in protein.

Can I eat Fruit and Nut Muesli on a keto diet?

Fruit and Nut Muesli is generally not suitable for a keto diet as it contains a considerable amount of carbohydrates, often exceeding 30g per 1/2 cup serving. Its dried fruits and grains contribute to the high carb count, which can disrupt ketosis.

What are the health benefits of Fruit and Nut Muesli?

Fruit and Nut Muesli is a great source of dietary fiber, aiding digestion and promoting satiety. It also contains healthy fats from nuts, as well as vitamins and minerals like Vitamin E, magnesium, and antioxidants from dried fruits, supporting overall heart and immune health.

What is a recommended portion size for Fruit and Nut Muesli?

A standard serving size is 1/2 cup (around 50g), which typically provides 200-250 calories. Pairing it with milk, yogurt, or fruit can make it more filling, but be mindful of portion sizes to avoid consuming excess calories or sugar.

How does Fruit and Nut Muesli compare to granola?

Fruit and Nut Muesli is usually less calorie-dense and contains less added sugar and oils compared to granola, as muesli is often raw or minimally processed. Both are nutritious, but muesli tends to be a lighter and healthier option when looking for a balanced breakfast.

Data Sources & Scientific References