1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk costco
Oat Milk from Costco is a smooth, dairy-free beverage made from finely blended oats and water, often fortified with essential nutrients like calcium, vitamin D, and vitamin B12. Originating from Scandinavian cuisine, oat milk has gained global popularity for its mild, naturally sweet flavor and versatility in recipes, from coffee to baking. Free of lactose, nuts, and soy, it serves as a nutritious choice for individuals with dietary restrictions. It boasts a hearty dose of fiber and beta-glucans, which may support heart health and digestion. While it's typically lower in protein compared to cow's milk, oat milk contains fewer saturated fats, making it a lighter alternative for some. Certain varieties may include added sugar, so opting for unsweetened versions ensures a healthier choice. Overall, Costco’s oat milk combines convenience, nutrition, and sustainability, aligning with plant-based lifestyles and conscious consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
